Art of massage Maple Ridge
Active Release Technique also commonly referred to as ART, is a soft tissue therapy targeting overused muscles and other soft tissues to facilitate their healing and optimize their functions. Overused muscles, tendons and ligaments can change in three ways:. Each one of these situations is unique but can create underlying inflammation in the soft tissue structures, forming scar tissue that causes muscles to become short and tight or lengthened and inhibited. This can result in reduced range of motion, weakness and pain.
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